Suspected food allergies should be evaluated, diagnosed, and handled by way of a qualified medical expert, like a board-certified allergist. Most of your care provider might refer one to an allergist. You might also search health related conditions directory managed by the Academy of Allergy, Asthma & Immunology. Usually do not diagnose a meals allergy by yourself. Self-diagnosis can result in unnecessary dietary limitations and inadequate nutrition, in children especially. Additionally, some individuals think they're allergic to a meals if they actually have a different type of food problem, and treatment varies. Some ways of food allergy diagnostics procedures are unproven and also considered controversial, since no definitive studies have shown they can diagnose food allergies effectively. Some may raise the risk of an allergic attack even. The initial step an allergist shall take to diagnose a food allergy is really a thorough medical history. The allergist will inquire questions to find out if food allergy could be causing your signs and symptoms and to identify at fault food(s), and can perform physical exam then. Next, the allergist might conduct tests to greatly help identify a meals allergy. While these tests by yourself do not provide clear-cut answers always, the allergist will combine your test outcomes with the given information given in your health background to provide an analysis. These tests can include: Skin prick test Blood test Oral food challenge Trial elimination diet These tests are proven diagnostic methods. Based on your health background and initial test outcomes, you might have to take several test before receiving your diagnosis.
Spanish winter recipes...Mmmm cazuela pies. This February has seen the second significant covering of snow over Orce village and outlying hamlets. When it comes it comes!,even in an old Andalucian cave house with 2 meter thick walls it gets cold so a good winter warming recipe is called for.
Cazuela pies will certainly keep you warm, (and your lap if you decide to enjoy in front of the tv) in fact the insulation properties of the terracotta cazuela will keep these pies hot for hours. A great way of serving up piping hot winter pies, for this simple recipe we have used beef. Enjoy.
Ingredients: 1 kilo stewing beef, cubed 3 large carrots, peeled and chopped 1 large onion, peeled and chopped 250g mushrooms, wiped and chopped half bottle red wine 2 beef stock cubes 2 bay leaves salt and pepper 300g shortcrust or puff pastry
How to cook:
1. In a large casserole dish, heat a little olive oil and butter and when it is really hot and smoking, add the beef and brown on all sides. This may need to be done in batches. 2. When all the beef is nicely browned, add the stock cubes and cook until they dissolve in the juices. 3. Add the vegetables and the wine bring to the boil. 4. Add the bay leaves and season. Reduce to a very low heat and cook covered for 3-4 hours, removing the lid for the last hour or so. 5. When the beef is done, preheat the oven to 230 degrees. 6. Spoon the beef mixture into 4-5 14cm cazuelas. Divide the pastry into 4-5 even sized pieces and roll out into rounds. 7. Dampen the edges of the cazuelas and top with the pastry. Press down to seal and flute the edges. glaze with egg wash and make a hole in the middle for the steam to escape. 8. Cook in the oven for 25-30 minutes until the pastry is a golden brown. 9. Serve with thick cut chips for a hearty and warming winters meal.
The tostada is one of Spain’s most famous breakfasts. Usually served very simply with rubbed garlic, tomato frito, olive oil and salt morning workers can be seen in almost every bar enjoying this Spanish style breakfast with a short beer or “tubo” (named so due the tall slim glass).
I remember our first Andalucian breakfast was a traditional Spanish tosatada - kindly bought for us by the local plumber who had just fitted the bathroom in our cave house, of course it was an introduction to his favourite tapas bar as well and being the newly arrived expat we simply had to find out more about his local watering hole.
Although garlic, tomato and olive oil make the basic version, the humble tostada can be served with a multitude of toppings, this recipe involves a spicy twist with devilled mushrooms which creates one of those get up and go flavours ~ a great recipe for a midday winters lunch. Enjoy.
Half a French stick or “barra” 10 Cup mushrooms, halved 2 Garlic cloves, crushed 75ml Double cream 3 tbsp white Rioja Chili flakes Tabasco sauce Black pepper Salt Olive oil Knob of butter
1. Fry the halved mushrooms and garlic in olive oil and butter for 3 – 4 minutes.
2. Sprinkle a few chilli flakes over the top, add white wine and mix, cook for a further 2 minutes until wine begins to reduce.
3. Add the Tabasco sauce to your preference and the cream, season mixture with black pepper and salt, simmer for a further 2 minutes.
4. Meanwhile, slice the bread lengthways and toast on both sides.
“Para su pagina web!” was the cry from Antonio holding up a full cured tuna fish one Friday morning in his pescaderia. Antonio is also a glazier so one of those surprising situations you have to get used to when customers come into the fish shop and order a pane of glass for their new window…
Antonio is passionate about all things seafood, in season you can experience what can only be described as a highly impressive seafood spread with fillets, shellfish, snails, crayfish and the odd monkfish head carefully parked right in the centre of the display, usually with an unfortunate sardine or anchovy spiked on its teeth. Tuesday sees Antonio doing his rounds in his van, packed with all manner of fresh delicacies, a pair of scales and a large enough float for his euros. It was one Tuesday afternoon (that would be 7.00pm) when he passed by the office to explain in great detail his highest quality bacalao salted cod and his special order “Bonito tuna”
Now, we are already familiar with Antonio’s fabled “bacalao” but this time he presented us with some fabulous examples of full fish salt cod, high grade and weighing a very impressive 2000g. We were advised that the “orejas” or ears of the cod (those are the two flaps on the widest part of the opened fish near the top) are the best part for flavour as well as more recipes for the fish and techniques for getting the “soaking” process just right.
The real star of the exercise though was the enourmous “Bonito Tuna”. Antonio skillfully removed a sliver of flesh from the cured tuna loin and presented it to us as a mini tapa to taste test. Rustic, artisan and just as it should be but boy, the flavour, and the texture! With a little negotiation we purchased a 2kg Bacalao and a quality loin of cured tuna plus some complimentary tapas a lesson in cured fish
Over the following weekend we devised various tapas, unfortunately with this Bonito tuna there are few (if any) cooking possibilities, quite possibly a good thing as the flavour of the fish is exquisite.
*Bonito and Philadelphia Spinach wraps
*Bonito and Apple Toasts
*Bonito and Avocado
*Bonito Summer Salad
When the following Tuesday arrived we were invited to photo shoot some full tuna fish before Antonio began his rounds, this time we were in the fish shop so took the opportunity to snap some hanging bacalao too. The full tuna comes as an open fish, the back is tied on two bamboo canes, fillets and half fish are also available. It is worth noting that Bonito is very different to “Mojama” (air dried tuna loin) each have exceptional flavour with the Bonito being more moist than the air cured loin.
If you fancy a loin or two of Bonito tuna then it is special order, however it is available most Tuesdays and Fridays so don't hesitate to get in touch ~ we guarantee it will be worth the wait.
Mussels...arguably the king of shellfish. Its often very difficult to walk by the fish shop in Orce village, especially on Fridays, owner Antonio has a long marble topped bench crammed full with all manner of seafood delights. At the far end though is a spot reserved for mussels where he piles kilos of them into a mini mountain, carefully discarding any that look like they won't make the grade.
"¿cuántos kilos" He always asked that as we usually buy a couple of kilos for ourselves or even double that if the rellies are over and a big seafood paella is on the cards. When these mussels are in season boy are they good...! Enormous tapas, hearing them clunk and rattle as Antonio shovels them into a bag immediately gets you thinking of parsley and white wine - or another favourite we recently discovered "mussels in Asturian cider" as well as summer salads drenched in extra virgin olive oil.
If you fancy something different to do with mussels but yet incredibly simple then why not try a mussel and serrano ham salad ~ or iberico ham if your in a more gourmet mood... Both work very well in this land and sea affair.
1kg Fresh mussels, cleaned 100g Serrano ham 1 Baby lettuce 1 Tomato 2 Slices white bread, cut into squares Cracked black pepper Salt White wine Broadleaf parsley
1 Teaspoon cider vinegar 2 Tablespoons extra virgin olive oil Wine from the mussels
1. Place the mussels into a Spanish olla or cooking pot and steam in a splash of white wine for 5 – 6 minutes until all shells are open.
2. Remove the mussels from their shells and keep to one side, retain the wine mussel liquor and reduce over a high heat.
3. Mix 1 tablespoon of mussel liquor with the olive oil and cider vinegar, season with salt and pepper, mix well.
4. In a frying pan add a drop of olive oil, slice the ham into strips and fry.
5. When the ham is crispy, add a little more olive oil to the pan and fry the bread, turning regularly.
6. On a serving plate arrange the baby lettuce leaves with slices of tomato.
7. Toss the mussels, fried ham and bread and place on top of the salad.
8. Pour over the dressing and garnish with torn up parsley.
Pan fried mackerel is an exceptionally easy dish to make, get your fishmonger to fillet the mackerel for you and you have the basic ingredient for a delicious Spanish summer dish. If you are lucky enough to be able to buy from a fish quay or even catch your own then this dish can also be
*cooked outdoors with ease. Great seafood flavours!
You will need: (serves 4)
4 Large mackerel fillets
Handful fresh thyme
Knob of butter
1. Place the mackerel fillets skin side down onto baking tray.
2. Season with the thyme, salt, pepper and grate over with lemon zest then drizzle with olive oil.
3. Leave to marinade for at least 10 minutes.
4. Squeeze over the juice from the lemon then oven bake on a high heat for 10 minutes.
*For outdoor cooking simply prepare the mackerel in the same way described but marinade for 30 minutes. Lightly fry in olive oil or butter for 5 minutes skin side down.
This simple recipe for barbequed mustard chicken is quick and easy to make and works perfectly on the barbeque. We cooked this recipe after being given a rather large jar of hot Dijon mustard from a French neighbour in Orce village. The chicken pieces are marinated in the mustard for a few hours before being thrown straight onto the grill, the end result is an almost nutty flavour from the mustard together with the smoky flavours of barbequed chicken pieces.
With winter truly upon us we have been cooking some great typically Andalucian meals over the past few weeks, the threat of snow and hard frosty mornings always gets us in the mood for lighting the wood burner and cooking something with a bit of character for evening meal.
Our winner for best Spanish winter recipe this year is 'Butterflied Lamb & Garlic Asado', a take on the Andalucian lamb asado which uses the famous Cordero Segureno from the Granada region of Spain.
A very simple recipe to prepare and cook, use a terracotta roasting tray if you can and you will get that reassuring 'thud' when the spoon hits the bottom whilst serving up this delicious dish. This Spanish asado is juicer than its close cousin as the lamb is cooked as whole piece instead of steaks. Pop this one in the oven or woodburner and you will create an aromatic dish that is sure to impress the guests as well as the tastebuds!
Spanish salsas and chutney - cupboard fillers for the winter and when you can make your own they taste even better. One of the main ingredients is of course the tomato, vine ripened if possibe but anything ripe and red will do - the ugly ones pack the most flavour!
If you are lucky enough to have a local Spanish greengrocer who grows his own or get given tomatoes by your Spanish neighbours then why not try making a chutney, just as easy as a Spanish salsa but with more clout after it has matured, brilliant with a wedge of Manchego or Manchego reserva and especially tasty for some reason in winter...
Recently we really got into Spanish style chutneys, there are so many great ingredients you can put into them including spices and if like us you like a bit of chilli to liven things up then some of the red stuff adds a great kick.
You can find our recipes for Spanish chutney, salsas, pate and dips on this page (we also love anchovies which make a regular appearance).
An exciting new dining experience has been launched in Oxfordshire this month and what’s more you don’t have to leave home to enjoy it! Dine-in with Style is a quality, stylish, dining experience featuring gorgeous food, beautifully presented in your own home.
The company is the brainchild of Nicola Southall of Bloxham, Banbury. Nicola, wants to create special dining events, equivalent to a first class restaurant experience, in a client’s own home. Dine-in with Style brings a relaxed, but professional, restaurant feel to your own home, enabling clients’ to entertain in style at home with fabulous food beautifully presented, with the table designed to complement the evening.
A number of specialised food themes and menus are available including Italian Trattoria, Greek Taverna, Fish, Ladies Pink night, Spanish, Moroccan, Indian, Chinese or any style of great food the client might require, all creatively designed complemented by themed table settings.
Speaking about the company launch Nicola says, “I want to provide clients’ with top quality cuisine in the comfort of their own homes, for special occasions, all complemented by themed table settings which invites you to sit down and enjoy a unique dining experience. “The simplicity of our service is that you can leave the whole event, whatever the occasion, to us allowing you to thoroughly enjoy the event, be it a birthday party, anniversary dinner, special business occasion, or just a great get together with friends and relatives, knowing that we are in control in the kitchen and even do the washing up!”.
All the food is prepared in Nicola’s kitchen and then finished in the clients’ kitchen before being served.
Nicola’s service includes the following:
Full consultation to discuss your particular requirements
Spanish sheeps cheese with chili pepper? Will it be good? You bet! Direct from the region of La Mancha comes this fabulously different cheese with a bit of a kick...
One of the good things about being in touch with your Spanish suppliers is that on occasion you can accept being the guinea pig and lend yourself to some taste testing of new products, the kind people at Piconero based in La Mancha Spain sent us a new cheese to nibble at and we were not disappointed, in fact the camera came out, the description done and the new sheeps cheese with chili was on the website the very next day.
I love cheese but have to admit that I am no expert - I simply go by aroma then taste and texture then ultimately if I enjoy it or not! Before moving to Spain from the UK my experience of cheese was crackers, grapes and apple with a full blown mature blue stilton accompanied by a half decent port or a bossy red, Brie often entered the equation to calm to taste buds... but in the main I enjoy cheese with attitude! Where we are you cannot get a good old Stilton and although there are all things blue they never really hit the spot like a good old English ripe wheel of goodness!
However, being a lover of chili I was looking forward to a new Spanish cheese, something infused, strong and with a kick, those specks of red in the image pack some punch but it builds, when you first taste this cheese its like a normal Spanish sheeps cheese then the flavour intensifies and you soon realise why a good red wine is necessary as well as some fresh cold fruit to refresh the palate.
This one really is a cracking find, not just because on it is now on our website but because we genuinely enjoy it. The two new partners to this cheese completing a brand new trio from La Mancha are goats cheese with garlic and another sheeps cheese (this time with coffee). A delicious selection of new ideas, get the port on standby...
Earlier in the year we set about the project of building a clay oven on the patio, not an easy job using Spanish materials (traditional curved oven slabs) but in the name of keeping everything traditionally 'Andaluz' the oven was eventually finished and works great for cooking the usual suspects like pizza and bread (garlic and rosemary bread being a firm favourite).
Now the Spanish summer is in full swing we tend to use the oven for cooking hot tapas or a midday light lunch and this is where the terracotta cazuelaperforms really well. As as cooking vessel designed to cope with and retain the heat the 'cazuela' is suited a multitude of tasks, one of which is cooking food in olive oil. The famous 'gambas al pil pil' (chili garlic prawns) may spring to mind but for this very simple tapas recipe we are using fresh mushrooms bought from our Spanish greengrocer.
Leave the mushrooms whole, place in a 23cm terracotta cazuela. Drizzle with olive oil. Add the crushed garlic and mix well. Place in oven and cook on 220 degrees for 20 minutes.
Our clay oven was approximately 250 degrees with the fire going inside so the mushrooms took slightly less time, you also get that lovely smokey flavour with clay oven cooking. As a tapa these mushrooms are great, just make sure to have some fresh crusty bread to hand to mop up that delicious olive oil infusion afterwards.
Spanish seafood tapas are extremely popular in the summer months and with octopus being fairly cheap it is a firm and delicious favourite which is easily cooked. A whole octopus may seem like a challenge but usually the octopus or ‘pulpo’ is ready cooked making it very easy to work with. For this simple tapas recipe you will need half a medium octopus and a tagine - the magic cooking pot which retains flavours and is suitable for a multitude of cooking tasks. Terracotta tagines are also suitable for the barbeque or grill which is how this recipe has been cooked. Great flavours, easy cooking!
You will need: (5 – 6 tapas servings)
Half a cooked octopus
10 Garlic cloves
500ml Olive oil
Equipment: 24cm Tagine
1.Prepare the octopus by removing the beak and chopping into bite sized pieces (leave the thin ends of the tentacles quite long for presentation. You can also simmer the octopus for 30 minutes to make it more tender even of pre cooked.
2.Peel and dice the garlic cloves.
3.Add a splash of olive oil to the tagine and fry off the garlic before adding the rest of the olive oil
4.Slice the courgette and add to the oil with the octopus.
5.Cook over the grill for 10 – 12 minutes giving a quick stir half way through.
6.Serve in tapas bowls or cazuelas with cocktail sticks for perfect seafood tapas.
Just because it’s Thanksgiving doesn’t mean you have to roast a whole turkey. If you are only hosting a few people for dinner and you don’t want weeks of leftovers, you can just roast a turkey breast! (You can also make it in less than half the time of a whole turkey.)
Continue reading "Chard and Prosciutto Stuffed Turkey Breast" »
Looking for a great holiday side? How about a drop dead delicious, healthy kale and squash sauté that is surprisingly easy to put together?
Roast cubes of butternut squash so they get tasty caramelized edges. While roasting the squash, prep the onions and kale and then sauté them with balsamic vinegar, adding the squash, pecans, and cranberries at the end. Simple. Beautiful. Packed with flavor and color.
Continue reading "Roasted Butternut Squash Kale Sauté" »
It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those calories are not from the big dinner, but from snacks and drinks.
Go ahead and enjoy your favorite holiday dishes (the ones you only get once a year), but to curb calorie overload, skip the foods you see more often and try to keep things reasonable for the rest of the day. Here’s how:
Every year I consider it my civic duty to create a brussels sprouts recipe that my father will actually eat. Every family has one, right? A sprouts-a-phobe?
No? Well consider yourself blessed. I guess we’re lucky that my dad is the only one who will roll his eyes when he sees the green orbs set before him. Oddly he claims to like the brussels sprouts recipes I’ve made for him, which makes his stated aversion seem even weirder.
Continue reading "Balsamic Roasted Brussels Sprouts and Shallots" »
“London Broil” used to be a way of describing a method for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly on medium high to high heat, cook it only to medium rare, and then slice it thinly on the diagonal.
The term has since evolved to a method of marinating, and then either grilling or broiling the steak. Furthermore butchers now sell a cut of beef that is called a London Broil which is typically a couple inches thick and is top round.
Fall has arrived and with it, the pumpkin season. There are always plenty of pumpkins to carve up around Halloween time and a great way to make use of the pumpkin seeds is to roast them for an easy, healthy snack.
I love to eat them shells and all. If they’re properly toasted and are small to medium sized, they are wonderfully crunchy and easy to eat.
Have you ever had sweet potato pie? It’s the Landcruiser of holiday pies. Heavy, dense, feeds many. Similar in some respects to a pumpkin pie, but whereas pumpkin pie is all about the spices, sweet potato pie is all about the sweet potato.
You can actually taste the wonderful flavor of sweet potato in this pie, which is only enhanced, not supplanted by the additions of cinnamon, nutmeg, ginger, and vanilla.
Continue reading "Sweet Potato Pie with Pecan Topping" »
Hi everyone! For the last couple of months I’ve been working behind the scenes with Mary Egan, co-founder and CEO of Gatheredtable, a powerful, really easy-to-use menu planning service to create customized Simply Recipes meal plans. I’m honored to be Gatheredtable’s first food blog partner!
Mary’s team and I have been sifting through over 1500 recipes on Simply Recipes to find the ones that we think will work best together for nutritious, balanced meals. We’ve set it up so there’s a variety of meat, fish, and vegetarian dishes, and mains are paired with sides that work well with them.
Continue reading "Introducing Simply Recipes Meal Plans with Gatheredtable" »
A glass of wine can easily fit into a healthy diet. But not every glass is equal. Many wineglasses are so big that you can end up pouring well over a standard 5-ounce pour. Here are three healthy hacks that can help you pour—and drink—a little less, without even realizing it. Cheers!
For so many years I loved beets but threw the beet greens away. Yikes! No more. This is a delicious way to serve greens, whether collard, kale, or beet. In fact, beet greens taste (and look) a lot like Swiss chard.
Come fall, one of our favorite things to make with the apples and walnuts from our trees is a Waldorf salad. Here’s a fresh take on this American classic—a kale version. In it we have subbed in kale for the lettuce, dried cranberries for the grapes, and hold everything together with a tangy mayo dressing.
You know the easiest way to make a simple roast chicken something worthy of fancy dinner party? Glaze it in the last few minutes of roasting with a little melted apricot preserves. It will make you look like a master chef!
It’s an old trick, but a good one.
Continue reading "Roast Chicken with Apricot Glaze" »
Every fall, when the days get shorter and the nights colder, at some point I reluctantly give up wearing shorts and flips flops. Did you know there are only two real seasons here in Sacramento? Flip flop and shorts season, and jeans and socks season.
It’s when your feet tell you, “Hey put on some socks!” that you know autumn has truly arrived. That’s when the soup pot comes out and you look forward to filling it with something warm and comforting.
It’s still flip-flop season here, at least during the day, but the chilly weather will be coming soon (if not already where you are). So we’re cooking up new soup recipes.
My sweetheart came over to my parents the other day for dinner. He wasn’t exactly thrilled when he heard we were having meatloaf, and insisted on taking only a very small piece. All that changed the minute he took his first bite. (You should have seen the expression on his face—that look of amazement? priceless.)
September always catches me unawares. It seems that one day we are wilting in the heat while neighborhood kids shoot hoops well past dusk (how can they see in the dark?). The next day a cool breeze comes in, the block is eerily quiet, the kids back at school.
Even though summer isn’t officially over till later in the month, for all practical purposes, it’s gone. Playtime has passed. We put on our worker bee wings and get ready for the fall.
This baked chicken dish is made for busy days.
Continue reading "Baked Chicken with Cherry Tomatoes and Garlic" »
So, what’s your favorite burrito filling? While I’m sometimes tempted towards chile verde or pulled pork, I usually pick the spicy shredded chicken.
No need to go out for this though, it’s easy to make at home, especially with a slow cooker! 10 minutes prep, slow cook for hours, then shred with a couple of forks. Perfect for tacos, burritos, tostadas, tamales, or even a taco salad.
What’s your go-to quick midweek meal? Mine often involves angel hair pasta, because it cooks in only 3 minutes. My other standby is shrimp, which also cooks almost as fast.
In this Pasta Pomodoro with Shrimp we are using both, and tossing them with quickly cooked fresh tomatoes (that’s the “pomodoro” part), garlic, and basil. You could use canned tomatoes, but if tomatoes are in season, and they are ripe and juicy, you can use them with hardly any extra time.
There are certain routines in our family for which I am unendingly grateful. One is that at the dinner table there is always a green vegetable of some sort. I may not have loved some veggies as a child, but as an adult, I crave them. If not for the fact that the other members of my family love their greens too, I could easily eat an entire serving bowl of pretty much any of the veggies that regularly grace our table.
Continue reading "Baby Bok Choy with Yellow Bell Peppers" »
Have you ever had mulligatawny? Best soup ever! It’s basically a curry soup, most often made with chicken, vegetables, apples, and rice. Not only is it absolutely delicious, it’s the perfect example of how one culture acquires food from another, and adapts it to their own taste.
Please forgive the exalted name of this simple dish. Like its black-eyed pea cousin Texas caviar, “eggplant caviar” has nothing to do with salty sturgeon eggs.
It is so named I suppose for several reasons. You place a dollop of it on a cracker to eat, it has somewhat of a tiny bumpy texture, and the taste is exquisite. It’s not remotely fancy, but one can pretend, right?
My husband and I are immersed in what seems like an endless struggle to lose stubborn pounds. You too? Well, Lainey Younkin, M.S., R.D., reported some news in the September/October 2015 issue of EatingWell that could be game-changing for us.
We’ve simmered down our favorite technique for making homemade chicken soup into one easy-to-follow changeable chicken soup recipe. Every great pot starts with garlic, onions, bone-in chicken breast and low-sodium broth. After that, you add your favorite seasonings, vegetables and whole-grains and/or beans. Start with a classic combination of carrots, celery, peas and egg noodles or go for a different blend of vegetables and seasonings to create your new favorite chicken soup.
The concept is simple—a quick, basic chicken salad that uses mashed avocado as a binder instead of the more traditional mayonnaise.
That was my idea as I set out to repeat the success we had with our Avocado Tuna Salad. It would be a “sequel” of sorts, hopefully a sequel more like Toy Story 2 (brilliant!) than the second Bridget Jones (yikes).
Nailed it! At least I think so. You will be the final judge.
Do you like broccoli? I LOVE, seriously love broccoli. Favorite way to eat it? Steamed, served with a little mayo.
I wish more people shared my enthusiasm.
If you are in the not-so-sure-about-broccoli camp, or are cooking for someone who needs to eat more vegetables but is less than enthused at the prospect, this is the recipe for you.
What’s the one thing that makes broccoli taste great? Cheddar cheese. It’s one of those power combos, hard to go wrong. Just check out our Broccoli Cheddar Casserole, or our Broccoli Cheddar Mac n Cheese. (Black pepper is the other thing that broccoli loves, so make sure to add plenty.)
I love butternut squash. But since I commute an hour a day and have a 3-year-old to feed ASAP when walking in the door (plus a hangry husband), I try to keep weeknight dinners to 30 minutes, tops. Since it takes about 15 minutes to peel, seed and cut up a whole one, squash is usually designated to weekend duty at my house.
So discovering precut butternut squash was pretty awesome. And while convenience products can be more expensive, this one costs a mere $1.50 more to buy it already prepped, which is worth it to me and my weeknight sanity.
Gluten—a combination of proteins found in wheat, rye and/or barley flour—gives structure and elasticity to baked goods. When you remove gluten, the support needed to lift and lighten the treats during baking is missing. The results can be dense, gummy or crumbly. The best gluten-free (GF) baked goods are made with a blend of GF flours, starches and often natural “gums,” such as xanthan gum, to replicate a traditional texture.
Preparing food with heat or fire is an activity unique to humans, and scientists believe the advent of cooking played an important role in human evolution. Most anthropologists believe that cooking fires first developed around 250,000 years ago.